John is a certified personal trainer, serving personal training clients in Schenectady, New York 12303. For more information, you can contact John by reviewing his Personal Trainer Central profile page. Unlocking Your Human Potential People often mistakenly equate desire with motivation. But having the desire to reach a goal does not instantaneously provide you with [...]
Archive for the ‘Cardiovascular Exercise’ Category
To Achieve Your Fitness Goals You Must First Create the Habit
February 9th, 2011 
admin By Robert Moffett; ISSA Certified Personal Trainer; Ocala, Florida Personal Trainer. It’s now the time of year when companies explode with convincing claims of new and improved ways to quickly lose weight and gain muscle. They range from diet pills to exercise video’s guaranteeing miraculous results. The reality is, we all want to have the [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Weight Management 
Tags: athletic performance, atkins diet, explosive speed training, explosive strength, fat loss, florida personal training, football speed, Fred Hatfield, International Sports Sciences Association, ocala fitness, ocala personal trainer, perform better in sports, specialist in fitness nutrition, specialist in sports conditioning, vegan diet, weight loss 
No Comments »So You Want To Sculpt Your Body?
October 28th, 2010 admin By Martin Mark; Personal Training Professional; Pompano Beach, Florida. ‘Physique Heaven’ Really Can Be Yours So, you want to sculpt your body…..that could be anything from losing a few pounds and gaining some muscle, to becoming a competitive fitness model. Good for you, what ever your goals are it is far better to do something [...]
Exercise Makes You Better Looking, Northridge Fitness Trainer Reports
July 8th, 2010 admin By James Lanza; Northridge, CA Personal Training. Cancel your face lifts, your lipo procedures, your make-up sessions and get into the studio! I’ve been a Fitness Professional for many years, and I’m here to tell you that I’ve seen transformations that rival some plastic surgeons I know. All it takes is time. And a little [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: athletic performance, basketball, Dr Squat, football speed, International Sports Sciences Association, james lanza, lacrosse, northridge personal trainer, nutrition, perform better in sports, personal training, personal trianer, weight loss No Comments »Muscle Power Training for Older Adults
May 27th, 2010 admin By Brian Danley Cupertino, California Personal Trainer Contact Brian at Personal Trainer Central Optimizing The Functional Abilities Of Older Adults By Power Training Traditionally, resistance training, consisting of several sets of heavier loads to maintain strength and reduce sarcopenia, has been the standard means to improve the performance of the activities of daily living (ADL) [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, basketball, Brian Danley, Cupertino, degeneration, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, football speed, International Sports Sciences Association, ISSA, lacrosse, liberation diet, Muscle power training, nutrition, older adults, perform better, personal trainer certification, personal training, personal training certification, quick feet, rehabilitation, resistance training, sarcopenia, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed strength, speed training, sport specific, strength training, Type II muscle fibers, United States Food and Drug Administration, vegan diet, vegetarian diet No Comments »Let Us Build a Body. No Assembly Required!
May 24th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central Let Us Build a Body. No Assembly Required! Throughout my entire professional career I have always lived by, taught, educated and promoted one thing – a very important law of fitness called… “Use It or Lose It” Now this probably applies to [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, perform better, perosnal training in northridge, personal trainer certification, personal training certification, personal trianer, power, quick feet, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, training for sport, weight loss 1 Comment »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »Get Fit for Your Wedding Day Sooner, Not Later
May 1st, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Engaged? Wondering when you should start working out for the wedding day? So you want to know when to start working out for your wedding? Yesterday!!! Yes, as soon as possible. For one, working out and eating properly contributes to [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: Beverly Hills personal trainer, BWell Fit, LA’s #1 Fitness Boot camp, linda okwor, Los Angeles personal trainer, personal trainers in Culver City, Santa Monica personal trainer, Venice personal training, World Instructors Training School No Comments »The 4 Building Blocks of Fitness for Older Adults
April 23rd, 2010 admin By Kari Schaffner San Diego, CA Personal Trainer Contact Kari at Personal Trainer Central The 4 Building Blocks of Fitness for Older Adults As we grow older, leading an active lifestyle is more important than ever. Regular exercise helps older adults maintain health, boost energy, and improve confidence. The great news is no matter the [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: Balance, Cardiovascular Endurance Exercise, Empower Fitness, fitness for older adults, Flexibility, Kari Schaffner, SFOA, Specialist in Fitness for Older Adults, strength training No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 3 of 3
March 17th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central Read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 here. Read How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3 here. How to Write Your Own Personal Fitness Accountability Contract Now, the third [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, atkins diet, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, Fred Hatfield, International Sports Sciences Association, ISSA, liberation diet, perform better, perform better in sports, personal training, personal trianer, powerlifting, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, strength training, training for sport, United States Food and Drug Administration, weight loss No Comments »
