By James Lanza; Northridge, CA Personal Training. Cancel your face lifts, your lipo procedures, your make-up sessions and get into the studio! I’ve been a Fitness Professional for many years, and I’m here to tell you that I’ve seen transformations that rival some plastic surgeons I know. All it takes is time. And a little [...]
Archive for the ‘Group Exercise’ Category
Exercise Makes You Better Looking, Northridge Fitness Trainer Reports
July 8th, 2010 
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Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management 
Tags: athletic performance, basketball, Dr Squat, football speed, International Sports Sciences Association, james lanza, lacrosse, northridge personal trainer, nutrition, perform better in sports, personal training, personal trianer, weight loss 
No Comments »Let Us Build a Body. No Assembly Required!
May 24th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central Let Us Build a Body. No Assembly Required! Throughout my entire professional career I have always lived by, taught, educated and promoted one thing – a very important law of fitness called… “Use It or Lose It” Now this probably applies to [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, perform better, perosnal training in northridge, personal trainer certification, personal training certification, personal trianer, power, quick feet, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, training for sport, weight loss 1 Comment »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »Get Fit for Your Wedding Day Sooner, Not Later
May 1st, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Engaged? Wondering when you should start working out for the wedding day? So you want to know when to start working out for your wedding? Yesterday!!! Yes, as soon as possible. For one, working out and eating properly contributes to [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: Beverly Hills personal trainer, BWell Fit, LA’s #1 Fitness Boot camp, linda okwor, Los Angeles personal trainer, personal trainers in Culver City, Santa Monica personal trainer, Venice personal training, World Instructors Training School No Comments »The 4 Building Blocks of Fitness for Older Adults
April 23rd, 2010 admin By Kari Schaffner San Diego, CA Personal Trainer Contact Kari at Personal Trainer Central The 4 Building Blocks of Fitness for Older Adults As we grow older, leading an active lifestyle is more important than ever. Regular exercise helps older adults maintain health, boost energy, and improve confidence. The great news is no matter the [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: Balance, Cardiovascular Endurance Exercise, Empower Fitness, fitness for older adults, Flexibility, Kari Schaffner, SFOA, Specialist in Fitness for Older Adults, strength training No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3
March 16th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central To read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 go here. Setting Goals The goal or goals you choose need to be specific and have a reasonable deadline. Remember, a goal without a deadline is not [...]
Posted in Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, lacrosse, liberation diet, nutrition, perform better, perform better in sports, personal training, personal training certification, personal trianer, power, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, speed, speed strength, strength training, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »Develop Cat-like Agility With These Speed and Agility Basics
February 15th, 2010 admin To gain better mobile, cat-like agility, cones can be an integral part in building such a training program. By using cones to set up in various configurations, athletes can gain better cutting and slashing ability, and at the same time make it sports specific. With 6-8 cones and an imagination, several drills can be created. [...]
4 Ways a Corporate Wellness Program Can Benefit an Organization
January 27th, 2010 admin by Erika Vogel, Owner of Results Personal Training Personal Training Services offered at Results Personal Training, 26001 Miles Rd. #3 Warrensville, Ohio 44124 Contact Erika at Personal Trainer Central Corporate Wellness Today’s successful business leaders know the unlimited rewards they can expect when they invest in their greatest hidden asset – their employees. It’s no [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Strength & Resistanse Training, Weight Management Tags: Aerobics and Fitness Association of America, AFAA, Erika Vogel, Group Fitness Instructor, ISSA Certified Personal Trainer, National Association of Women Business Owners, Ohio, Results Personal Training, Warrensville No Comments »
