by Joe Gigliotti, Easton, Pennsylvania Personal Trainer For most people who are leading a more sedentary life or have struggled with their weight due to factors such as diabetes or genetic predisposition to obesity, there is a factor that can be used to their advantage, Hormones. Hormones control and regulate many of the bodies functions [...]
Archive for the ‘Lifestyle & Motivation’ Category
Weight training and the Myth of Women Becoming Muscle Bound
March 21st, 2012 
admin by Bill McDonald, Carlsbad, California Personal Training For years and years there has been astigmatism that women should stay away from weight training or resistance training. The concern has been that training with weights would jeopardize a woman’s chances of having a feminine physique. The myth although unfounded is understandable. If you look at the [...]
The Real ‘Low Down’ on Carbs… And the Perfect Meal
November 23rd, 2011 admin by Bill McDonald, Carlsbad, California Personal Training. With all of the questions, descriptive terms and abundance of information in the marketplace — combined with everyone’s desire to locate with the magic pill for weight loss – it is downright difficult to find the right answers This topic could literally take a book by itself to [...]
How to Communicate the Need for Physical Activity to Older Adults
November 23rd, 2011 admin By Brian Danley; Cupertino, California Personal Training. As a fitness training professional, it will undoubtedly be an increasingly challenging task to attract adults who are 50 years of age or older as clients. This age group is particularly skeptical and oftentimes cynical about fitness and health advertising and services. So how does a professional personal [...]
Kick-Start a Lifetime of Healthy Habits in Just 7 Days
November 4th, 2011 admin By: Julia Morrow CPT, SSN During my journey from fitness enthusiast into a personal trainer, I found my passion. I found the more I studied nutrition, the more I enjoyed it. I then went further and got certified as a Specialist in Sports Nutrition, during my studies I did a lot of research on different [...]
Face To Face With Fear
September 27th, 2011 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. One of life’s toughest lessons is confronting that dark, yet very real, place that if most often ignored, dealing with it, then through it, transforming yourself into a stronger you. This is something that everyone will go through constantly in life, and until [...]
How to Start Your Exercise Routine
May 20th, 2011 admin Dave Nevue serves personal training clients in Palmer, Massachusetts. Everyone wants immediate results. There is no one workout that will work for everyone; no magic pill and no magic diet. Everyone has a different body type and a proper workout should be designed for that body type, including the stress levels in a person’s life, [...]
Unlocking Your Human Potential
May 20th, 2011 admin John is a certified personal trainer, serving personal training clients in Schenectady, New York 12303. For more information, you can contact John by reviewing his Personal Trainer Central profile page. Unlocking Your Human Potential People often mistakenly equate desire with motivation. But having the desire to reach a goal does not instantaneously provide you with [...]
Tasty Homemade Protein Bars
February 9th, 2011 admin By Becca Melton; ISSA Certified Personal Trainer; Piedmont, Oklahoma Personal Trainer. Enjoy these great-tasting, easy-to-make protein-rich treats! Ingredients 5 TBLSP Natural peanut butter (crunchy or creamy) 1/2 cup oats 1/2 cup oat flour (if you don’t have oat flour, use another 1/2 cup of oats) 6 scoops chocolate or vanilla whey protein 1 tsp vanilla 2 [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Weight Management 
Tags: bars, Dr Squat, Fred Hatfield, homemade, International Sports Sciences Association, ISSA, liberation diet, oklahoma fitness, perform better, piedmont personal trainer, powerlifting, protein, vegan diet, vegetarian diet, weight loss 
No Comments »To Achieve Your Fitness Goals You Must First Create the Habit
February 9th, 2011 admin By Robert Moffett; ISSA Certified Personal Trainer; Ocala, Florida Personal Trainer. It’s now the time of year when companies explode with convincing claims of new and improved ways to quickly lose weight and gain muscle. They range from diet pills to exercise video’s guaranteeing miraculous results. The reality is, we all want to have the [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Weight Management Tags: athletic performance, atkins diet, explosive speed training, explosive strength, fat loss, florida personal training, football speed, Fred Hatfield, International Sports Sciences Association, ocala fitness, ocala personal trainer, perform better in sports, specialist in fitness nutrition, specialist in sports conditioning, vegan diet, weight loss No Comments »
