by Bill McDonald, Carlsbad, California Personal Training. With all of the questions, descriptive terms and abundance of information in the marketplace — combined with everyone’s desire to locate with the magic pill for weight loss – it is downright difficult to find the right answers This topic could literally take a book by itself to [...]
Archive for the ‘Mind/Body’ Category
How to Communicate the Need for Physical Activity to Older Adults
November 23rd, 2011 
admin By Brian Danley; Cupertino, California Personal Training. As a fitness training professional, it will undoubtedly be an increasingly challenging task to attract adults who are 50 years of age or older as clients. This age group is particularly skeptical and oftentimes cynical about fitness and health advertising and services. So how does a professional personal [...]
Kick-Start a Lifetime of Healthy Habits in Just 7 Days
November 4th, 2011 admin By: Julia Morrow CPT, SSN During my journey from fitness enthusiast into a personal trainer, I found my passion. I found the more I studied nutrition, the more I enjoyed it. I then went further and got certified as a Specialist in Sports Nutrition, during my studies I did a lot of research on different [...]
Face To Face With Fear
September 27th, 2011 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. One of life’s toughest lessons is confronting that dark, yet very real, place that if most often ignored, dealing with it, then through it, transforming yourself into a stronger you. This is something that everyone will go through constantly in life, and until [...]
Unlocking Your Human Potential
May 20th, 2011 admin John is a certified personal trainer, serving personal training clients in Schenectady, New York 12303. For more information, you can contact John by reviewing his Personal Trainer Central profile page. Unlocking Your Human Potential People often mistakenly equate desire with motivation. But having the desire to reach a goal does not instantaneously provide you with [...]
Tasty Homemade Protein Bars
February 9th, 2011 admin By Becca Melton; ISSA Certified Personal Trainer; Piedmont, Oklahoma Personal Trainer. Enjoy these great-tasting, easy-to-make protein-rich treats! Ingredients 5 TBLSP Natural peanut butter (crunchy or creamy) 1/2 cup oats 1/2 cup oat flour (if you don’t have oat flour, use another 1/2 cup of oats) 6 scoops chocolate or vanilla whey protein 1 tsp vanilla 2 [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Weight Management 
Tags: bars, Dr Squat, Fred Hatfield, homemade, International Sports Sciences Association, ISSA, liberation diet, oklahoma fitness, perform better, piedmont personal trainer, powerlifting, protein, vegan diet, vegetarian diet, weight loss 
No Comments »To Achieve Your Fitness Goals You Must First Create the Habit
February 9th, 2011 admin By Robert Moffett; ISSA Certified Personal Trainer; Ocala, Florida Personal Trainer. It’s now the time of year when companies explode with convincing claims of new and improved ways to quickly lose weight and gain muscle. They range from diet pills to exercise video’s guaranteeing miraculous results. The reality is, we all want to have the [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Weight Management Tags: athletic performance, atkins diet, explosive speed training, explosive strength, fat loss, florida personal training, football speed, Fred Hatfield, International Sports Sciences Association, ocala fitness, ocala personal trainer, perform better in sports, specialist in fitness nutrition, specialist in sports conditioning, vegan diet, weight loss No Comments »How To Gain Control Of Your Mind To Live A Healthier Life
January 15th, 2011 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Most people believe that, as we age, it is inevitable that we become frail and sedentary. The main reason the majority of people become frail and sedentary as they become older is because they believe they will. Don’t accept this conditioned mindset of [...]
Posted in Lifestyle & Motivation, Mind/Body Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, FDA, Fred Hatfield, gabbi leblanc, International Sports Sciences Association, ISSA, Louisiana personal trainer, mind and body, New Orleans personal trainer, northridge personal trainer, personal trianer, specialist in fitness nutrition, tennis training, weight loss No Comments »The Aspirations of Ardour
November 18th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Have you ever wondered what makes an athlete go through such harsh conditions for rewards that just don’t seem worth it? A marathon runner, for example, on the last mile who falls to the ground simply from muscle fatigue, who lifts her head [...]
Posted in Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training Tags: agility, atkins diet, baseball, basketball, fat loss, International Sports Sciences Association, ISSA, perform better, perform better in sports, personal training certification, personal trianer, specialist in performance nutrition, strength training, vegetarian diet, weight loss No Comments »The Beauty of Balance & Nutrition
October 4th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Eating with the flow of the universe. The philosophy of balance is far more complex than we may believe. In this article, I’d like to introduce to you how I incorporate balance into nutrition and eating for your body and with the flow [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: atkins diet, Balance, Gabrielle LeBlanc, International Sports Sciences Association, new orleans, New Orleans personal trainer, New Orleans strength and conditioning, perform better in sports, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »
