By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Have you ever wondered what makes an athlete go through such harsh conditions for rewards that just don’t seem worth it? A marathon runner, for example, on the last mile who falls to the ground simply from muscle fatigue, who lifts her head [...]
Archive for the ‘Sport Specific’ Category
The Aspirations of Ardour
November 18th, 2010 
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Posted in Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training 
Tags: agility, atkins diet, baseball, basketball, fat loss, International Sports Sciences Association, ISSA, perform better, perform better in sports, personal training certification, personal trianer, specialist in performance nutrition, strength training, vegetarian diet, weight loss 
No Comments »Know Yourself. Control Yourself. Be Yourself.
September 3rd, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Overtime humans have lost the sense of their nature. They’ve become so caught up in the media and how everyone else wants them to be, and lost who they truly are. Believe it or not, we are not our careers, partners, friends, kids, [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Sport Specific Tags: agility, Ardour Personal Training, athletic performance, exercise therapy, fast feet, football speed, Gabrielle LeBlanc, International Sports Sciences Association, LLC, New Orleans personal trainer, New Orleans strength and conditioning, personal training certification, quickness, specialist in sports conditioning, sports performance No Comments »Microperiodization of Speed, Strength, and Muscle; The Ultimate Bench Workout
September 3rd, 2010 admin By Justin Negrete; Madison, Wisconsin Personal Trainer. We all know in order to get strong you need to lift heavy weights. This type of lower repetition, heavy weight sets can increase myofibrillated hypertrophy, which makes muscle more dense . We have also heard of a method popularized by powerlifters in which you lift lighter weights [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, bench press, chest, Dr Squat, explosive strength, hypertrophy, International Sports Sciences Association, perform better, personal trianer, power, powerlifting, training for sport 2 Comments »Creatine and Beta-Alanine; Are they really The ULTIMATE anaerobic combination?
May 27th, 2010 admin By Justin Negrete Madison, Wisconsin Personal Trainer Contact Justin at Personal Trainer Central As a performance athlete, you want to get the most out of your training and nutrition plan. Supplementation can be highly beneficial if done correctly. By now, most of the weight lifting scene has heard of Creatine, and its performance increasing effects [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: adenosine diphosphate, agility, amino acid, Amino Acids, anti-aging, antioxidant, athletic performance, atkins diet, ATP, baseball, basketball, Beta-Alanine, Carnosine, creatine, creatine phosphate, Dr Squat, endogenous production, exogenous intake, explosive speed training, explosive strength, fat loss, fatigue, Fred Hatfield, glycolysis, International Sports Sciences Association, ISSA, Justin, lacrosse, lactate threshold, lactic acids, liberation diet, Madison, Mauro G. DiPasquale, Muscle cells, muscle contraction, Negrete, nutrition, nutrition plan, perform better, perform better in sports, performance athlete, personal training, personal training certification, personal trianer, pH balancing agent, powerlifting, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, Supplementation, swimming, training for sport, United States Food and Drug Administration, vegan diet, VO2 max, weight lifting, weight loss, Wisconsin No Comments »Let Us Build a Body. No Assembly Required!
May 24th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central Let Us Build a Body. No Assembly Required! Throughout my entire professional career I have always lived by, taught, educated and promoted one thing – a very important law of fitness called… “Use It or Lose It” Now this probably applies to [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, perform better, perosnal training in northridge, personal trainer certification, personal training certification, personal trianer, power, quick feet, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, training for sport, weight loss 1 Comment »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Fast, Quick, Explosive and Strong All Year
February 27th, 2010 admin By Daimond Dixon Personal Trainer in Grand Rapids, Michigan Sports Performance Specialist Contact Daimond To become a better athlete and to constantly improve means that you have to keep your skills sharp. Even if you are a multiple sport athlete who plays a different sport from one season to the next, you can still take [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, powerlifting, quick feet, quickness, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, weight loss No Comments »Develop Cat-like Agility With These Speed and Agility Basics
February 15th, 2010 admin To gain better mobile, cat-like agility, cones can be an integral part in building such a training program. By using cones to set up in various configurations, athletes can gain better cutting and slashing ability, and at the same time make it sports specific. With 6-8 cones and an imagination, several drills can be created. [...]
How to Combine Box Jumps With Sprints
February 13th, 2010 admin by Daimond Dixon Grand Rapids, Michigan 49512 Contact Daimond: Personal Trainer Central Combining the use of box jumps and sprints provides athletes with a perfect way to increase athletic speed and explosive reaction, at the same time. Plyometric training is very useful for training muscle fibers to react explosively with power. Plyometric box jumps are [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, atkins diet, baseball, baseball training, baseketball training, basketball, box jumps, daimond dixon, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, FDA, football speed, football training, Fred Hatfield, grand rapics, International Sports Sciences Association, ISSA, lacrosse, liberation diet, michigan, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, powerlifting, pro power training, quick feet, quickness, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, speed training, sport specific, sport specific training, sprints, strength, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »Design Better Training Programs Using These Five Principles
December 21st, 2009 admin by Nathan Mosher, PT, DPT Personal Trainer: Rensselaer, NY 12144 Contact Nathan: Personal Trainer Central Many times when dealing with a pre-teen or teenager, especially when you are talking about weight training, they just want to hit the weights immediately. While there is no denying that enthusiasm is great, it must be tempered with the knowledge [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training, Weight Management Tags: Personal Trainer Central, The Individual Differences Principle, The Overload Principle, The Principle of Progression, The Principle of Reversibility, The Specificity Principle No Comments »
