By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Have you ever wondered what makes an athlete go through such harsh conditions for rewards that just don’t seem worth it? A marathon runner, for example, on the last mile who falls to the ground simply from muscle fatigue, who lifts her head [...]
Posts Tagged ‘agility’
The Aspirations of Ardour
November 18th, 2010 
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Posted in Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training 
Tags: agility, atkins diet, baseball, basketball, fat loss, International Sports Sciences Association, ISSA, perform better, perform better in sports, personal training certification, personal trianer, specialist in performance nutrition, strength training, vegetarian diet, weight loss 
No Comments »Know Yourself. Control Yourself. Be Yourself.
September 3rd, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Overtime humans have lost the sense of their nature. They’ve become so caught up in the media and how everyone else wants them to be, and lost who they truly are. Believe it or not, we are not our careers, partners, friends, kids, [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Sport Specific Tags: agility, Ardour Personal Training, athletic performance, exercise therapy, fast feet, football speed, Gabrielle LeBlanc, International Sports Sciences Association, LLC, New Orleans personal trainer, New Orleans strength and conditioning, personal training certification, quickness, specialist in sports conditioning, sports performance No Comments »Microperiodization of Speed, Strength, and Muscle; The Ultimate Bench Workout
September 3rd, 2010 admin By Justin Negrete; Madison, Wisconsin Personal Trainer. We all know in order to get strong you need to lift heavy weights. This type of lower repetition, heavy weight sets can increase myofibrillated hypertrophy, which makes muscle more dense . We have also heard of a method popularized by powerlifters in which you lift lighter weights [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, bench press, chest, Dr Squat, explosive strength, hypertrophy, International Sports Sciences Association, perform better, personal trianer, power, powerlifting, training for sport 2 Comments »Food Nutrition Labels – A Real Life Comparison
August 4th, 2010 admin By Linda Okwor; Marina Del Rey, CA Personal Training. A Deeper Look into the Realities of an Everyday Food label. Here are some things to visualize when you are looking at a food label: Every 5 grams of fat is a teaspoon of fat (or a pat of butter). In the example above, each cup [...]
Posted in Nutrition & Supplements, Weight Management Tags: agility, athletic performance, basketball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, liberation diet, linda okwor, northridge personal trainer, nutrition, perform better, specialist in fitness nutrition, strength training, United States Food and Drug Administration, vegan diet, weight loss No Comments »Diet, Diets and More Diets?
July 8th, 2010 admin J.R. Smith; Personal Trainer in Somerset, Kentucky. How to End the Diet Plan Madness Once and For All By J.R. Smith, Founder of Body by Design Fit and Firm Maxx Muscle Management System. Well, I gotta tell ya, I can’t recall the time I have seen more diets coming out. After all, I am a [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Weight Management Tags: agility, athletic performance, Body by Design Fit and Firm Maxx Muscle Management System, diet, Dr Squat, explosive speed training, explosive strength, football speed, Fred Hatfield, International Sports Sciences Association, J.R., JR, Kentucky, liberation diet, perform better in sports, personal training, personal training certification, quick feet, Smith, Somerset, specialist in fitness nutrition, specialist in performance nutrition, tennis training, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Marina Del Rey Personal Trainer Reports: How to Enjoy Tight, Toned-Arms, Back and Shoulders
June 11th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Wedding Gown Trifecta: How to Tone Your Arms, Back and Shoulders Ahhh…No wedding fairy tale is complete without the beautiful wedding gown. Many little girls (and not so little girls) fantasize about the day they will walk down the aisle [...]
Posted in Exercise Programs, Lifestyle & Motivation, Strength & Resistanse Training Tags: agility, athletic performance, basketball, explosive speed training, explosive strength, fat loss, FDA, football speed, International Sports Sciences Association, lacrosse, linda okwor, marina del rey personal trainer, perform better, personal trainer certification, personal trainers in marina del rey, personal training, personal training certification, personal trianer, powerlifting, quick feet, specialist in fitness nutrition, strength training, swimming, tone arms, tone back, tone muscles, tone shoulders, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, wedding gown trifecta, weight loss No Comments »Muscle Power Training for Older Adults
May 27th, 2010 admin By Brian Danley Cupertino, California Personal Trainer Contact Brian at Personal Trainer Central Optimizing The Functional Abilities Of Older Adults By Power Training Traditionally, resistance training, consisting of several sets of heavier loads to maintain strength and reduce sarcopenia, has been the standard means to improve the performance of the activities of daily living (ADL) [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, basketball, Brian Danley, Cupertino, degeneration, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, football speed, International Sports Sciences Association, ISSA, lacrosse, liberation diet, Muscle power training, nutrition, older adults, perform better, personal trainer certification, personal training, personal training certification, quick feet, rehabilitation, resistance training, sarcopenia, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed strength, speed training, sport specific, strength training, Type II muscle fibers, United States Food and Drug Administration, vegan diet, vegetarian diet No Comments »Creatine and Beta-Alanine; Are they really The ULTIMATE anaerobic combination?
May 27th, 2010 admin By Justin Negrete Madison, Wisconsin Personal Trainer Contact Justin at Personal Trainer Central As a performance athlete, you want to get the most out of your training and nutrition plan. Supplementation can be highly beneficial if done correctly. By now, most of the weight lifting scene has heard of Creatine, and its performance increasing effects [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: adenosine diphosphate, agility, amino acid, Amino Acids, anti-aging, antioxidant, athletic performance, atkins diet, ATP, baseball, basketball, Beta-Alanine, Carnosine, creatine, creatine phosphate, Dr Squat, endogenous production, exogenous intake, explosive speed training, explosive strength, fat loss, fatigue, Fred Hatfield, glycolysis, International Sports Sciences Association, ISSA, Justin, lacrosse, lactate threshold, lactic acids, liberation diet, Madison, Mauro G. DiPasquale, Muscle cells, muscle contraction, Negrete, nutrition, nutrition plan, perform better, perform better in sports, performance athlete, personal training, personal training certification, personal trianer, pH balancing agent, powerlifting, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, Supplementation, swimming, training for sport, United States Food and Drug Administration, vegan diet, VO2 max, weight lifting, weight loss, Wisconsin No Comments »Let Us Build a Body. No Assembly Required!
May 24th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central Let Us Build a Body. No Assembly Required! Throughout my entire professional career I have always lived by, taught, educated and promoted one thing – a very important law of fitness called… “Use It or Lose It” Now this probably applies to [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, perform better, perosnal training in northridge, personal trainer certification, personal training certification, personal trianer, power, quick feet, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, training for sport, weight loss 1 Comment »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »
