By Robert Moffett; ISSA Certified Personal Trainer; Ocala, Florida Personal Trainer. It’s now the time of year when companies explode with convincing claims of new and improved ways to quickly lose weight and gain muscle. They range from diet pills to exercise video’s guaranteeing miraculous results. The reality is, we all want to have the [...]
Posts Tagged ‘atkins diet’
To Achieve Your Fitness Goals You Must First Create the Habit
February 9th, 2011 
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Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Weight Management 
Tags: athletic performance, atkins diet, explosive speed training, explosive strength, fat loss, florida personal training, football speed, Fred Hatfield, International Sports Sciences Association, ocala fitness, ocala personal trainer, perform better in sports, specialist in fitness nutrition, specialist in sports conditioning, vegan diet, weight loss 
No Comments »How To Gain Control Of Your Mind To Live A Healthier Life
January 15th, 2011 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Most people believe that, as we age, it is inevitable that we become frail and sedentary. The main reason the majority of people become frail and sedentary as they become older is because they believe they will. Don’t accept this conditioned mindset of [...]
Posted in Lifestyle & Motivation, Mind/Body Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, FDA, Fred Hatfield, gabbi leblanc, International Sports Sciences Association, ISSA, Louisiana personal trainer, mind and body, New Orleans personal trainer, northridge personal trainer, personal trianer, specialist in fitness nutrition, tennis training, weight loss No Comments »The Aspirations of Ardour
November 18th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Have you ever wondered what makes an athlete go through such harsh conditions for rewards that just don’t seem worth it? A marathon runner, for example, on the last mile who falls to the ground simply from muscle fatigue, who lifts her head [...]
Posted in Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training Tags: agility, atkins diet, baseball, basketball, fat loss, International Sports Sciences Association, ISSA, perform better, perform better in sports, personal training certification, personal trianer, specialist in performance nutrition, strength training, vegetarian diet, weight loss No Comments »The Beauty of Balance & Nutrition
October 4th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Eating with the flow of the universe. The philosophy of balance is far more complex than we may believe. In this article, I’d like to introduce to you how I incorporate balance into nutrition and eating for your body and with the flow [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: atkins diet, Balance, Gabrielle LeBlanc, International Sports Sciences Association, new orleans, New Orleans personal trainer, New Orleans strength and conditioning, perform better in sports, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Why Do Older Adults Fall Down?
August 4th, 2010 admin By James Lanza; Northridge, CA Personal Training. I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball machine. We bang into the furniture, we bump [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training Tags: athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, nutrition, perform better in sports, personal training certification, specialist in sports conditioning, speed strength, strength training, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Study Finds Older Adults Can Live Better Through Exercise
August 4th, 2010 admin By Brian Danley; Cupertino, California Personal Training. The Effect Of Exercise Training On Performance Of Activities Of Daily Living In Older Adults. Exercise training programs improve the cognitive and physical performance of the activities of daily living (ADLs) in older adults. This article reviews two studies which support the concept that the efficacy of a [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, fitness for older adults, Fred Hatfield, International Sports Sciences Association, ISSA, james lanza, liberation diet, northridge personal trainer, perform better in sports, skiing, specialist in sports conditioning, strength training, training for sport, vegan diet, weight loss No Comments »Northridge Personal Trainer Asks: Are Food Dyes and ADHD Related?
June 11th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central COLOR ME…BAD! As I was perusing my daily scientific fitness findings (DSFF) the other day, I came across an article that I found most sickening. Not because it had to deal with a morbidly gruesome corpse which was oozing thick, yellowish, gooey [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements Tags: artificial coloring, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, food dyes, football speed, Fred Hatfield, james lanza, liberation diet, northridge personal trainer, perform better, perform better in sports, Personal Trainer Central, personal trainer certification, personal trainer in northridge, personal trianer, quick feet, quickness, red #40, skiing, specialist in fitness nutrition, specialist in sports conditioning, strength, strength training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, yellow #6 No Comments »Creatine and Beta-Alanine; Are they really The ULTIMATE anaerobic combination?
May 27th, 2010 admin By Justin Negrete Madison, Wisconsin Personal Trainer Contact Justin at Personal Trainer Central As a performance athlete, you want to get the most out of your training and nutrition plan. Supplementation can be highly beneficial if done correctly. By now, most of the weight lifting scene has heard of Creatine, and its performance increasing effects [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: adenosine diphosphate, agility, amino acid, Amino Acids, anti-aging, antioxidant, athletic performance, atkins diet, ATP, baseball, basketball, Beta-Alanine, Carnosine, creatine, creatine phosphate, Dr Squat, endogenous production, exogenous intake, explosive speed training, explosive strength, fat loss, fatigue, Fred Hatfield, glycolysis, International Sports Sciences Association, ISSA, Justin, lacrosse, lactate threshold, lactic acids, liberation diet, Madison, Mauro G. DiPasquale, Muscle cells, muscle contraction, Negrete, nutrition, nutrition plan, perform better, perform better in sports, performance athlete, personal training, personal training certification, personal trianer, pH balancing agent, powerlifting, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, Supplementation, swimming, training for sport, United States Food and Drug Administration, vegan diet, VO2 max, weight lifting, weight loss, Wisconsin No Comments »Let Us Build a Body. No Assembly Required!
May 24th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central Let Us Build a Body. No Assembly Required! Throughout my entire professional career I have always lived by, taught, educated and promoted one thing – a very important law of fitness called… “Use It or Lose It” Now this probably applies to [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, perform better, perosnal training in northridge, personal trainer certification, personal training certification, personal trianer, power, quick feet, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, training for sport, weight loss 1 Comment »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »
