By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Overtime humans have lost the sense of their nature. They’ve become so caught up in the media and how everyone else wants them to be, and lost who they truly are. Believe it or not, we are not our careers, partners, friends, kids, [...]
Posts Tagged ‘fast feet’
Know Yourself. Control Yourself. Be Yourself.
September 3rd, 2010 
admin 
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Sport Specific 
Tags: agility, Ardour Personal Training, athletic performance, exercise therapy, fast feet, football speed, Gabrielle LeBlanc, International Sports Sciences Association, LLC, New Orleans personal trainer, New Orleans strength and conditioning, personal training certification, quickness, specialist in sports conditioning, sports performance 
No Comments »Why Do Older Adults Fall Down?
August 4th, 2010 admin By James Lanza; Northridge, CA Personal Training. I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball machine. We bang into the furniture, we bump [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training Tags: athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, nutrition, perform better in sports, personal training certification, specialist in sports conditioning, speed strength, strength training, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Study Finds Older Adults Can Live Better Through Exercise
August 4th, 2010 admin By Brian Danley; Cupertino, California Personal Training. The Effect Of Exercise Training On Performance Of Activities Of Daily Living In Older Adults. Exercise training programs improve the cognitive and physical performance of the activities of daily living (ADLs) in older adults. This article reviews two studies which support the concept that the efficacy of a [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, fitness for older adults, Fred Hatfield, International Sports Sciences Association, ISSA, james lanza, liberation diet, northridge personal trainer, perform better in sports, skiing, specialist in sports conditioning, strength training, training for sport, vegan diet, weight loss No Comments »Northridge Personal Trainer Asks: Are Food Dyes and ADHD Related?
June 11th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central COLOR ME…BAD! As I was perusing my daily scientific fitness findings (DSFF) the other day, I came across an article that I found most sickening. Not because it had to deal with a morbidly gruesome corpse which was oozing thick, yellowish, gooey [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements Tags: artificial coloring, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, food dyes, football speed, Fred Hatfield, james lanza, liberation diet, northridge personal trainer, perform better, perform better in sports, Personal Trainer Central, personal trainer certification, personal trainer in northridge, personal trianer, quick feet, quickness, red #40, skiing, specialist in fitness nutrition, specialist in sports conditioning, strength, strength training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, yellow #6 No Comments »Muscle Power Training for Older Adults
May 27th, 2010 admin By Brian Danley Cupertino, California Personal Trainer Contact Brian at Personal Trainer Central Optimizing The Functional Abilities Of Older Adults By Power Training Traditionally, resistance training, consisting of several sets of heavier loads to maintain strength and reduce sarcopenia, has been the standard means to improve the performance of the activities of daily living (ADL) [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, basketball, Brian Danley, Cupertino, degeneration, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, football speed, International Sports Sciences Association, ISSA, lacrosse, liberation diet, Muscle power training, nutrition, older adults, perform better, personal trainer certification, personal training, personal training certification, quick feet, rehabilitation, resistance training, sarcopenia, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed strength, speed training, sport specific, strength training, Type II muscle fibers, United States Food and Drug Administration, vegan diet, vegetarian diet No Comments »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 3 of 3
March 17th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central Read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 here. Read How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3 here. How to Write Your Own Personal Fitness Accountability Contract Now, the third [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, atkins diet, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, Fred Hatfield, International Sports Sciences Association, ISSA, liberation diet, perform better, perform better in sports, personal training, personal trianer, powerlifting, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, strength training, training for sport, United States Food and Drug Administration, weight loss No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3
March 16th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central To read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 go here. Setting Goals The goal or goals you choose need to be specific and have a reasonable deadline. Remember, a goal without a deadline is not [...]
Posted in Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, lacrosse, liberation diet, nutrition, perform better, perform better in sports, personal training, personal training certification, personal trianer, power, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, speed, speed strength, strength training, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »How to Stay Fast, Quick, Explosive and Strong All Year
February 27th, 2010 admin By Daimond Dixon Personal Trainer in Grand Rapids, Michigan Sports Performance Specialist Contact Daimond To become a better athlete and to constantly improve means that you have to keep your skills sharp. Even if you are a multiple sport athlete who plays a different sport from one season to the next, you can still take [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, powerlifting, quick feet, quickness, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, weight loss No Comments »How to Combine Box Jumps With Sprints
February 13th, 2010 admin by Daimond Dixon Grand Rapids, Michigan 49512 Contact Daimond: Personal Trainer Central Combining the use of box jumps and sprints provides athletes with a perfect way to increase athletic speed and explosive reaction, at the same time. Plyometric training is very useful for training muscle fibers to react explosively with power. Plyometric box jumps are [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, atkins diet, baseball, baseball training, baseketball training, basketball, box jumps, daimond dixon, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, FDA, football speed, football training, Fred Hatfield, grand rapics, International Sports Sciences Association, ISSA, lacrosse, liberation diet, michigan, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, powerlifting, pro power training, quick feet, quickness, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, speed training, sport specific, sport specific training, sprints, strength, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »
