By Becca Melton; ISSA Certified Personal Trainer; Piedmont, Oklahoma Personal Trainer. Enjoy these great-tasting, easy-to-make protein-rich treats! Ingredients 5 TBLSP Natural peanut butter (crunchy or creamy) 1/2 cup oats 1/2 cup oat flour (if you don’t have oat flour, use another 1/2 cup of oats) 6 scoops chocolate or vanilla whey protein 1 tsp vanilla 2 [...]
Posts Tagged ‘International Sports Sciences Association’
Tasty Homemade Protein Bars
February 9th, 2011 
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Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Weight Management 
Tags: bars, Dr Squat, Fred Hatfield, homemade, International Sports Sciences Association, ISSA, liberation diet, oklahoma fitness, perform better, piedmont personal trainer, powerlifting, protein, vegan diet, vegetarian diet, weight loss 
No Comments »To Achieve Your Fitness Goals You Must First Create the Habit
February 9th, 2011 admin By Robert Moffett; ISSA Certified Personal Trainer; Ocala, Florida Personal Trainer. It’s now the time of year when companies explode with convincing claims of new and improved ways to quickly lose weight and gain muscle. They range from diet pills to exercise video’s guaranteeing miraculous results. The reality is, we all want to have the [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Weight Management Tags: athletic performance, atkins diet, explosive speed training, explosive strength, fat loss, florida personal training, football speed, Fred Hatfield, International Sports Sciences Association, ocala fitness, ocala personal trainer, perform better in sports, specialist in fitness nutrition, specialist in sports conditioning, vegan diet, weight loss No Comments »How To Gain Control Of Your Mind To Live A Healthier Life
January 15th, 2011 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Most people believe that, as we age, it is inevitable that we become frail and sedentary. The main reason the majority of people become frail and sedentary as they become older is because they believe they will. Don’t accept this conditioned mindset of [...]
Posted in Lifestyle & Motivation, Mind/Body Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, FDA, Fred Hatfield, gabbi leblanc, International Sports Sciences Association, ISSA, Louisiana personal trainer, mind and body, New Orleans personal trainer, northridge personal trainer, personal trianer, specialist in fitness nutrition, tennis training, weight loss No Comments »The Aspirations of Ardour
November 18th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Have you ever wondered what makes an athlete go through such harsh conditions for rewards that just don’t seem worth it? A marathon runner, for example, on the last mile who falls to the ground simply from muscle fatigue, who lifts her head [...]
Posted in Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training Tags: agility, atkins diet, baseball, basketball, fat loss, International Sports Sciences Association, ISSA, perform better, perform better in sports, personal training certification, personal trianer, specialist in performance nutrition, strength training, vegetarian diet, weight loss No Comments »The Beauty of Balance & Nutrition
October 4th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Eating with the flow of the universe. The philosophy of balance is far more complex than we may believe. In this article, I’d like to introduce to you how I incorporate balance into nutrition and eating for your body and with the flow [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: atkins diet, Balance, Gabrielle LeBlanc, International Sports Sciences Association, new orleans, New Orleans personal trainer, New Orleans strength and conditioning, perform better in sports, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Know Yourself. Control Yourself. Be Yourself.
September 3rd, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Overtime humans have lost the sense of their nature. They’ve become so caught up in the media and how everyone else wants them to be, and lost who they truly are. Believe it or not, we are not our careers, partners, friends, kids, [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Sport Specific Tags: agility, Ardour Personal Training, athletic performance, exercise therapy, fast feet, football speed, Gabrielle LeBlanc, International Sports Sciences Association, LLC, New Orleans personal trainer, New Orleans strength and conditioning, personal training certification, quickness, specialist in sports conditioning, sports performance No Comments »Microperiodization of Speed, Strength, and Muscle; The Ultimate Bench Workout
September 3rd, 2010 admin By Justin Negrete; Madison, Wisconsin Personal Trainer. We all know in order to get strong you need to lift heavy weights. This type of lower repetition, heavy weight sets can increase myofibrillated hypertrophy, which makes muscle more dense . We have also heard of a method popularized by powerlifters in which you lift lighter weights [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, bench press, chest, Dr Squat, explosive strength, hypertrophy, International Sports Sciences Association, perform better, personal trianer, power, powerlifting, training for sport 2 Comments »Why Do Older Adults Fall Down?
August 4th, 2010 admin By James Lanza; Northridge, CA Personal Training. I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball machine. We bang into the furniture, we bump [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training Tags: athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, nutrition, perform better in sports, personal training certification, specialist in sports conditioning, speed strength, strength training, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Study Finds Older Adults Can Live Better Through Exercise
August 4th, 2010 admin By Brian Danley; Cupertino, California Personal Training. The Effect Of Exercise Training On Performance Of Activities Of Daily Living In Older Adults. Exercise training programs improve the cognitive and physical performance of the activities of daily living (ADLs) in older adults. This article reviews two studies which support the concept that the efficacy of a [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, fitness for older adults, Fred Hatfield, International Sports Sciences Association, ISSA, james lanza, liberation diet, northridge personal trainer, perform better in sports, skiing, specialist in sports conditioning, strength training, training for sport, vegan diet, weight loss No Comments »Food Nutrition Labels – A Real Life Comparison
August 4th, 2010 admin By Linda Okwor; Marina Del Rey, CA Personal Training. A Deeper Look into the Realities of an Everyday Food label. Here are some things to visualize when you are looking at a food label: Every 5 grams of fat is a teaspoon of fat (or a pat of butter). In the example above, each cup [...]
Posted in Nutrition & Supplements, Weight Management Tags: agility, athletic performance, basketball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, liberation diet, linda okwor, northridge personal trainer, nutrition, perform better, specialist in fitness nutrition, strength training, United States Food and Drug Administration, vegan diet, weight loss No Comments »
