By Becca Melton; ISSA Certified Personal Trainer; Piedmont, Oklahoma Personal Trainer. Enjoy these great-tasting, easy-to-make protein-rich treats! Ingredients 5 TBLSP Natural peanut butter (crunchy or creamy) 1/2 cup oats 1/2 cup oat flour (if you don’t have oat flour, use another 1/2 cup of oats) 6 scoops chocolate or vanilla whey protein 1 tsp vanilla 2 [...]
Posts Tagged ‘ISSA’
Tasty Homemade Protein Bars
February 9th, 2011 
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Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Weight Management 
Tags: bars, Dr Squat, Fred Hatfield, homemade, International Sports Sciences Association, ISSA, liberation diet, oklahoma fitness, perform better, piedmont personal trainer, powerlifting, protein, vegan diet, vegetarian diet, weight loss 
No Comments »How To Gain Control Of Your Mind To Live A Healthier Life
January 15th, 2011 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Most people believe that, as we age, it is inevitable that we become frail and sedentary. The main reason the majority of people become frail and sedentary as they become older is because they believe they will. Don’t accept this conditioned mindset of [...]
Posted in Lifestyle & Motivation, Mind/Body Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, FDA, Fred Hatfield, gabbi leblanc, International Sports Sciences Association, ISSA, Louisiana personal trainer, mind and body, New Orleans personal trainer, northridge personal trainer, personal trianer, specialist in fitness nutrition, tennis training, weight loss No Comments »The Aspirations of Ardour
November 18th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Have you ever wondered what makes an athlete go through such harsh conditions for rewards that just don’t seem worth it? A marathon runner, for example, on the last mile who falls to the ground simply from muscle fatigue, who lifts her head [...]
Posted in Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training Tags: agility, atkins diet, baseball, basketball, fat loss, International Sports Sciences Association, ISSA, perform better, perform better in sports, personal training certification, personal trianer, specialist in performance nutrition, strength training, vegetarian diet, weight loss No Comments »Study Finds Older Adults Can Live Better Through Exercise
August 4th, 2010 admin By Brian Danley; Cupertino, California Personal Training. The Effect Of Exercise Training On Performance Of Activities Of Daily Living In Older Adults. Exercise training programs improve the cognitive and physical performance of the activities of daily living (ADLs) in older adults. This article reviews two studies which support the concept that the efficacy of a [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, fitness for older adults, Fred Hatfield, International Sports Sciences Association, ISSA, james lanza, liberation diet, northridge personal trainer, perform better in sports, skiing, specialist in sports conditioning, strength training, training for sport, vegan diet, weight loss No Comments »Sarcopenia: An Age Old Dillemma
May 27th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central We all know about the common things that bother us when we get to a certain age. Arthritis. A real pain in the ass. Or knee. Or elbow. Or shoulder. We know what it is, we know what it does and we [...]
Muscle Power Training for Older Adults
May 27th, 2010 admin By Brian Danley Cupertino, California Personal Trainer Contact Brian at Personal Trainer Central Optimizing The Functional Abilities Of Older Adults By Power Training Traditionally, resistance training, consisting of several sets of heavier loads to maintain strength and reduce sarcopenia, has been the standard means to improve the performance of the activities of daily living (ADL) [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, basketball, Brian Danley, Cupertino, degeneration, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, football speed, International Sports Sciences Association, ISSA, lacrosse, liberation diet, Muscle power training, nutrition, older adults, perform better, personal trainer certification, personal training, personal training certification, quick feet, rehabilitation, resistance training, sarcopenia, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed strength, speed training, sport specific, strength training, Type II muscle fibers, United States Food and Drug Administration, vegan diet, vegetarian diet No Comments »Creatine and Beta-Alanine; Are they really The ULTIMATE anaerobic combination?
May 27th, 2010 admin By Justin Negrete Madison, Wisconsin Personal Trainer Contact Justin at Personal Trainer Central As a performance athlete, you want to get the most out of your training and nutrition plan. Supplementation can be highly beneficial if done correctly. By now, most of the weight lifting scene has heard of Creatine, and its performance increasing effects [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: adenosine diphosphate, agility, amino acid, Amino Acids, anti-aging, antioxidant, athletic performance, atkins diet, ATP, baseball, basketball, Beta-Alanine, Carnosine, creatine, creatine phosphate, Dr Squat, endogenous production, exogenous intake, explosive speed training, explosive strength, fat loss, fatigue, Fred Hatfield, glycolysis, International Sports Sciences Association, ISSA, Justin, lacrosse, lactate threshold, lactic acids, liberation diet, Madison, Mauro G. DiPasquale, Muscle cells, muscle contraction, Negrete, nutrition, nutrition plan, perform better, perform better in sports, performance athlete, personal training, personal training certification, personal trianer, pH balancing agent, powerlifting, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, Supplementation, swimming, training for sport, United States Food and Drug Administration, vegan diet, VO2 max, weight lifting, weight loss, Wisconsin No Comments »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 3 of 3
March 17th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central Read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 here. Read How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3 here. How to Write Your Own Personal Fitness Accountability Contract Now, the third [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, atkins diet, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, Fred Hatfield, International Sports Sciences Association, ISSA, liberation diet, perform better, perform better in sports, personal training, personal trianer, powerlifting, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, strength training, training for sport, United States Food and Drug Administration, weight loss No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3
March 10th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central When I was invited to contribute an article, I was initially excited about the opportunity. However, as I started to decide about what topic I should focus on, I simply couldn’t decide. There are just so many aspects to health and fitness; [...]
Posted in Exercise Programs, Lifestyle & Motivation, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: accountable, agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fat loss, fitness goals, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, personal constitution, personal trainer certification, personal training, personal training certification, physical fitness, powerlifting, quick feet, Sean Flower, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »
