By Brian Danley; Cupertino, California Personal Training. The Effect Of Exercise Training On Performance Of Activities Of Daily Living In Older Adults. Exercise training programs improve the cognitive and physical performance of the activities of daily living (ADLs) in older adults. This article reviews two studies which support the concept that the efficacy of a [...]
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Study Finds Older Adults Can Live Better Through Exercise
August 4th, 2010 
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Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management 
Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, fitness for older adults, Fred Hatfield, International Sports Sciences Association, ISSA, james lanza, liberation diet, northridge personal trainer, perform better in sports, skiing, specialist in sports conditioning, strength training, training for sport, vegan diet, weight loss 
No Comments »Northridge Personal Trainer Asks: Are Food Dyes and ADHD Related?
June 11th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central COLOR ME…BAD! As I was perusing my daily scientific fitness findings (DSFF) the other day, I came across an article that I found most sickening. Not because it had to deal with a morbidly gruesome corpse which was oozing thick, yellowish, gooey [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements Tags: artificial coloring, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, food dyes, football speed, Fred Hatfield, james lanza, liberation diet, northridge personal trainer, perform better, perform better in sports, Personal Trainer Central, personal trainer certification, personal trainer in northridge, personal trianer, quick feet, quickness, red #40, skiing, specialist in fitness nutrition, specialist in sports conditioning, strength, strength training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, yellow #6 No Comments »Creatine and Beta-Alanine; Are they really The ULTIMATE anaerobic combination?
May 27th, 2010 admin By Justin Negrete Madison, Wisconsin Personal Trainer Contact Justin at Personal Trainer Central As a performance athlete, you want to get the most out of your training and nutrition plan. Supplementation can be highly beneficial if done correctly. By now, most of the weight lifting scene has heard of Creatine, and its performance increasing effects [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: adenosine diphosphate, agility, amino acid, Amino Acids, anti-aging, antioxidant, athletic performance, atkins diet, ATP, baseball, basketball, Beta-Alanine, Carnosine, creatine, creatine phosphate, Dr Squat, endogenous production, exogenous intake, explosive speed training, explosive strength, fat loss, fatigue, Fred Hatfield, glycolysis, International Sports Sciences Association, ISSA, Justin, lacrosse, lactate threshold, lactic acids, liberation diet, Madison, Mauro G. DiPasquale, Muscle cells, muscle contraction, Negrete, nutrition, nutrition plan, perform better, perform better in sports, performance athlete, personal training, personal training certification, personal trianer, pH balancing agent, powerlifting, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, Supplementation, swimming, training for sport, United States Food and Drug Administration, vegan diet, VO2 max, weight lifting, weight loss, Wisconsin No Comments »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3
March 16th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central To read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 go here. Setting Goals The goal or goals you choose need to be specific and have a reasonable deadline. Remember, a goal without a deadline is not [...]
Posted in Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, lacrosse, liberation diet, nutrition, perform better, perform better in sports, personal training, personal training certification, personal trianer, power, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, speed, speed strength, strength training, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »How to Combine Box Jumps With Sprints
February 13th, 2010 admin by Daimond Dixon Grand Rapids, Michigan 49512 Contact Daimond: Personal Trainer Central Combining the use of box jumps and sprints provides athletes with a perfect way to increase athletic speed and explosive reaction, at the same time. Plyometric training is very useful for training muscle fibers to react explosively with power. Plyometric box jumps are [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, atkins diet, baseball, baseball training, baseketball training, basketball, box jumps, daimond dixon, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, FDA, football speed, football training, Fred Hatfield, grand rapics, International Sports Sciences Association, ISSA, lacrosse, liberation diet, michigan, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, powerlifting, pro power training, quick feet, quickness, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, speed training, sport specific, sport specific training, sprints, strength, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »Core Training for Sports
December 6th, 2009 admin Core training involves working the core of the athlete, also referred to as an athlete’s base. Athletes should be multifunctional. They should be able to perform tasks using upper and lower extremities at the same time. For this reason, having a strong structural core enables athletes to perform better. The Athlete’s Core Includes: Abdominal muscles [...]
Posted in Exercise Programs, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, baseball, basketball, explosive speed training, fast feet, football speed, lacrosse, perform better, perform better in sports, quick feet, quickness, skiing, specialist in sports conditioning, speed, speed training, sport specific, swimming, tennis training, training for sport No Comments »
