By James Lanza; Northridge, CA Personal Training. I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball machine. We bang into the furniture, we bump [...]
Posts Tagged ‘speed strength’
Why Do Older Adults Fall Down?
August 4th, 2010 
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Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training 
Tags: athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, nutrition, perform better in sports, personal training certification, specialist in sports conditioning, speed strength, strength training, United States Food and Drug Administration, vegetarian diet, weight loss 
No Comments »Muscle Power Training for Older Adults
May 27th, 2010 admin By Brian Danley Cupertino, California Personal Trainer Contact Brian at Personal Trainer Central Optimizing The Functional Abilities Of Older Adults By Power Training Traditionally, resistance training, consisting of several sets of heavier loads to maintain strength and reduce sarcopenia, has been the standard means to improve the performance of the activities of daily living (ADL) [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, basketball, Brian Danley, Cupertino, degeneration, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, football speed, International Sports Sciences Association, ISSA, lacrosse, liberation diet, Muscle power training, nutrition, older adults, perform better, personal trainer certification, personal training, personal training certification, quick feet, rehabilitation, resistance training, sarcopenia, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed strength, speed training, sport specific, strength training, Type II muscle fibers, United States Food and Drug Administration, vegan diet, vegetarian diet No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 3 of 3
March 17th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central Read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 here. Read How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3 here. How to Write Your Own Personal Fitness Accountability Contract Now, the third [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, atkins diet, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, Fred Hatfield, International Sports Sciences Association, ISSA, liberation diet, perform better, perform better in sports, personal training, personal trianer, powerlifting, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, strength training, training for sport, United States Food and Drug Administration, weight loss No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3
March 16th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central To read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 go here. Setting Goals The goal or goals you choose need to be specific and have a reasonable deadline. Remember, a goal without a deadline is not [...]
Posted in Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, lacrosse, liberation diet, nutrition, perform better, perform better in sports, personal training, personal training certification, personal trianer, power, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, speed, speed strength, strength training, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3
March 10th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central When I was invited to contribute an article, I was initially excited about the opportunity. However, as I started to decide about what topic I should focus on, I simply couldn’t decide. There are just so many aspects to health and fitness; [...]
Posted in Exercise Programs, Lifestyle & Motivation, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: accountable, agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fat loss, fitness goals, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, personal constitution, personal trainer certification, personal training, personal training certification, physical fitness, powerlifting, quick feet, Sean Flower, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »How to Stay Fast, Quick, Explosive and Strong All Year
February 27th, 2010 admin By Daimond Dixon Personal Trainer in Grand Rapids, Michigan Sports Performance Specialist Contact Daimond To become a better athlete and to constantly improve means that you have to keep your skills sharp. Even if you are a multiple sport athlete who plays a different sport from one season to the next, you can still take [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, powerlifting, quick feet, quickness, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, weight loss No Comments »How to Combine Box Jumps With Sprints
February 13th, 2010 admin by Daimond Dixon Grand Rapids, Michigan 49512 Contact Daimond: Personal Trainer Central Combining the use of box jumps and sprints provides athletes with a perfect way to increase athletic speed and explosive reaction, at the same time. Plyometric training is very useful for training muscle fibers to react explosively with power. Plyometric box jumps are [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, atkins diet, baseball, baseball training, baseketball training, basketball, box jumps, daimond dixon, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, FDA, football speed, football training, Fred Hatfield, grand rapics, International Sports Sciences Association, ISSA, lacrosse, liberation diet, michigan, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, powerlifting, pro power training, quick feet, quickness, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, speed training, sport specific, sport specific training, sprints, strength, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »Strength Defined
December 10th, 2009 admin by Nathan Mosher, PT, DPT Personal Trainer: Rensselaer, NY 12144 Contact Nathan: Personal Trainer Central What is strength? How do you know that someone is “strong” when watching him/her in a sport or compared to someone else? What criteria as you thinking about when you think of a strong person? A football player, perhaps? Or maybe [...]
