By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Wedding Gown Trifecta: How to Tone Your Arms, Back and Shoulders Ahhh…No wedding fairy tale is complete without the beautiful wedding gown. Many little girls (and not so little girls) fantasize about the day they will walk down the aisle [...]
Posts Tagged ‘swimming’
Marina Del Rey Personal Trainer Reports: How to Enjoy Tight, Toned-Arms, Back and Shoulders
June 11th, 2010 
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Posted in Exercise Programs, Lifestyle & Motivation, Strength & Resistanse Training 
Tags: agility, athletic performance, basketball, explosive speed training, explosive strength, fat loss, FDA, football speed, International Sports Sciences Association, lacrosse, linda okwor, marina del rey personal trainer, perform better, personal trainer certification, personal trainers in marina del rey, personal training, personal training certification, personal trianer, powerlifting, quick feet, specialist in fitness nutrition, strength training, swimming, tone arms, tone back, tone muscles, tone shoulders, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, wedding gown trifecta, weight loss 
No Comments »Creatine and Beta-Alanine; Are they really The ULTIMATE anaerobic combination?
May 27th, 2010 admin By Justin Negrete Madison, Wisconsin Personal Trainer Contact Justin at Personal Trainer Central As a performance athlete, you want to get the most out of your training and nutrition plan. Supplementation can be highly beneficial if done correctly. By now, most of the weight lifting scene has heard of Creatine, and its performance increasing effects [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: adenosine diphosphate, agility, amino acid, Amino Acids, anti-aging, antioxidant, athletic performance, atkins diet, ATP, baseball, basketball, Beta-Alanine, Carnosine, creatine, creatine phosphate, Dr Squat, endogenous production, exogenous intake, explosive speed training, explosive strength, fat loss, fatigue, Fred Hatfield, glycolysis, International Sports Sciences Association, ISSA, Justin, lacrosse, lactate threshold, lactic acids, liberation diet, Madison, Mauro G. DiPasquale, Muscle cells, muscle contraction, Negrete, nutrition, nutrition plan, perform better, perform better in sports, performance athlete, personal training, personal training certification, personal trianer, pH balancing agent, powerlifting, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, Supplementation, swimming, training for sport, United States Food and Drug Administration, vegan diet, VO2 max, weight lifting, weight loss, Wisconsin No Comments »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3
March 10th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central When I was invited to contribute an article, I was initially excited about the opportunity. However, as I started to decide about what topic I should focus on, I simply couldn’t decide. There are just so many aspects to health and fitness; [...]
Posted in Exercise Programs, Lifestyle & Motivation, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: accountable, agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fat loss, fitness goals, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, personal constitution, personal trainer certification, personal training, personal training certification, physical fitness, powerlifting, quick feet, Sean Flower, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »How to Stay Fast, Quick, Explosive and Strong All Year
February 27th, 2010 admin By Daimond Dixon Personal Trainer in Grand Rapids, Michigan Sports Performance Specialist Contact Daimond To become a better athlete and to constantly improve means that you have to keep your skills sharp. Even if you are a multiple sport athlete who plays a different sport from one season to the next, you can still take [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, powerlifting, quick feet, quickness, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, weight loss No Comments »How to Combine Box Jumps With Sprints
February 13th, 2010 admin by Daimond Dixon Grand Rapids, Michigan 49512 Contact Daimond: Personal Trainer Central Combining the use of box jumps and sprints provides athletes with a perfect way to increase athletic speed and explosive reaction, at the same time. Plyometric training is very useful for training muscle fibers to react explosively with power. Plyometric box jumps are [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, atkins diet, baseball, baseball training, baseketball training, basketball, box jumps, daimond dixon, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, FDA, football speed, football training, Fred Hatfield, grand rapics, International Sports Sciences Association, ISSA, lacrosse, liberation diet, michigan, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, powerlifting, pro power training, quick feet, quickness, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, speed training, sport specific, sport specific training, sprints, strength, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »Core Training for Sports
December 6th, 2009 admin Core training involves working the core of the athlete, also referred to as an athlete’s base. Athletes should be multifunctional. They should be able to perform tasks using upper and lower extremities at the same time. For this reason, having a strong structural core enables athletes to perform better. The Athlete’s Core Includes: Abdominal muscles [...]
Posted in Exercise Programs, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, baseball, basketball, explosive speed training, fast feet, football speed, lacrosse, perform better, perform better in sports, quick feet, quickness, skiing, specialist in sports conditioning, speed, speed training, sport specific, swimming, tennis training, training for sport No Comments »
