By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Most people believe that, as we age, it is inevitable that we become frail and sedentary. The main reason the majority of people become frail and sedentary as they become older is because they believe they will. Don’t accept this conditioned mindset of [...]
Posts Tagged ‘tennis training’
How To Gain Control Of Your Mind To Live A Healthier Life
January 15th, 2011 
admin 
Posted in Lifestyle & Motivation, Mind/Body 
Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, FDA, Fred Hatfield, gabbi leblanc, International Sports Sciences Association, ISSA, Louisiana personal trainer, mind and body, New Orleans personal trainer, northridge personal trainer, personal trianer, specialist in fitness nutrition, tennis training, weight loss 
No Comments »Diet, Diets and More Diets?
July 8th, 2010 admin J.R. Smith; Personal Trainer in Somerset, Kentucky. How to End the Diet Plan Madness Once and For All By J.R. Smith, Founder of Body by Design Fit and Firm Maxx Muscle Management System. Well, I gotta tell ya, I can’t recall the time I have seen more diets coming out. After all, I am a [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Weight Management Tags: agility, athletic performance, Body by Design Fit and Firm Maxx Muscle Management System, diet, Dr Squat, explosive speed training, explosive strength, football speed, Fred Hatfield, International Sports Sciences Association, J.R., JR, Kentucky, liberation diet, perform better in sports, personal training, personal training certification, quick feet, Smith, Somerset, specialist in fitness nutrition, specialist in performance nutrition, tennis training, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3
March 10th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central When I was invited to contribute an article, I was initially excited about the opportunity. However, as I started to decide about what topic I should focus on, I simply couldn’t decide. There are just so many aspects to health and fitness; [...]
Posted in Exercise Programs, Lifestyle & Motivation, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: accountable, agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fat loss, fitness goals, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, personal constitution, personal trainer certification, personal training, personal training certification, physical fitness, powerlifting, quick feet, Sean Flower, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »How to Stay Fast, Quick, Explosive and Strong All Year
February 27th, 2010 admin By Daimond Dixon Personal Trainer in Grand Rapids, Michigan Sports Performance Specialist Contact Daimond To become a better athlete and to constantly improve means that you have to keep your skills sharp. Even if you are a multiple sport athlete who plays a different sport from one season to the next, you can still take [...]
Posted in Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, Fred Hatfield, International Sports Sciences Association, ISSA, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, powerlifting, quick feet, quickness, specialist in fitness nutrition, specialist in sports conditioning, speed, speed strength, sport specific, strength training, swimming, tennis training, training for sport, weight loss No Comments »How to Combine Box Jumps With Sprints
February 13th, 2010 admin by Daimond Dixon Grand Rapids, Michigan 49512 Contact Daimond: Personal Trainer Central Combining the use of box jumps and sprints provides athletes with a perfect way to increase athletic speed and explosive reaction, at the same time. Plyometric training is very useful for training muscle fibers to react explosively with power. Plyometric box jumps are [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Sport Specific, Strength & Resistanse Training Tags: agility, athletic performance, atkins diet, baseball, baseball training, baseketball training, basketball, box jumps, daimond dixon, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, FDA, football speed, football training, Fred Hatfield, grand rapics, International Sports Sciences Association, ISSA, lacrosse, liberation diet, michigan, nutrition, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, powerlifting, pro power training, quick feet, quickness, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed, speed strength, speed training, sport specific, sport specific training, sprints, strength, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »Core Training for Sports
December 6th, 2009 admin Core training involves working the core of the athlete, also referred to as an athlete’s base. Athletes should be multifunctional. They should be able to perform tasks using upper and lower extremities at the same time. For this reason, having a strong structural core enables athletes to perform better. The Athlete’s Core Includes: Abdominal muscles [...]
Posted in Exercise Programs, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, baseball, basketball, explosive speed training, fast feet, football speed, lacrosse, perform better, perform better in sports, quick feet, quickness, skiing, specialist in sports conditioning, speed, speed training, sport specific, swimming, tennis training, training for sport No Comments »
