By Becca Melton; ISSA Certified Personal Trainer; Piedmont, Oklahoma Personal Trainer. Enjoy these great-tasting, easy-to-make protein-rich treats! Ingredients 5 TBLSP Natural peanut butter (crunchy or creamy) 1/2 cup oats 1/2 cup oat flour (if you don’t have oat flour, use another 1/2 cup of oats) 6 scoops chocolate or vanilla whey protein 1 tsp vanilla 2 [...]
Posts Tagged ‘vegan diet’
Tasty Homemade Protein Bars
February 9th, 2011 
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Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Weight Management 
Tags: bars, Dr Squat, Fred Hatfield, homemade, International Sports Sciences Association, ISSA, liberation diet, oklahoma fitness, perform better, piedmont personal trainer, powerlifting, protein, vegan diet, vegetarian diet, weight loss 
No Comments »To Achieve Your Fitness Goals You Must First Create the Habit
February 9th, 2011 admin By Robert Moffett; ISSA Certified Personal Trainer; Ocala, Florida Personal Trainer. It’s now the time of year when companies explode with convincing claims of new and improved ways to quickly lose weight and gain muscle. They range from diet pills to exercise video’s guaranteeing miraculous results. The reality is, we all want to have the [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Weight Management Tags: athletic performance, atkins diet, explosive speed training, explosive strength, fat loss, florida personal training, football speed, Fred Hatfield, International Sports Sciences Association, ocala fitness, ocala personal trainer, perform better in sports, specialist in fitness nutrition, specialist in sports conditioning, vegan diet, weight loss No Comments »Study Finds Older Adults Can Live Better Through Exercise
August 4th, 2010 admin By Brian Danley; Cupertino, California Personal Training. The Effect Of Exercise Training On Performance Of Activities Of Daily Living In Older Adults. Exercise training programs improve the cognitive and physical performance of the activities of daily living (ADLs) in older adults. This article reviews two studies which support the concept that the efficacy of a [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: athletic performance, atkins diet, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, fitness for older adults, Fred Hatfield, International Sports Sciences Association, ISSA, james lanza, liberation diet, northridge personal trainer, perform better in sports, skiing, specialist in sports conditioning, strength training, training for sport, vegan diet, weight loss No Comments »Food Nutrition Labels – A Real Life Comparison
August 4th, 2010 admin By Linda Okwor; Marina Del Rey, CA Personal Training. A Deeper Look into the Realities of an Everyday Food label. Here are some things to visualize when you are looking at a food label: Every 5 grams of fat is a teaspoon of fat (or a pat of butter). In the example above, each cup [...]
Posted in Nutrition & Supplements, Weight Management Tags: agility, athletic performance, basketball, Dr Squat, explosive speed training, explosive strength, FDA, International Sports Sciences Association, liberation diet, linda okwor, northridge personal trainer, nutrition, perform better, specialist in fitness nutrition, strength training, United States Food and Drug Administration, vegan diet, weight loss No Comments »Marina Del Rey Personal Trainer Reports: How to Enjoy Tight, Toned-Arms, Back and Shoulders
June 11th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Wedding Gown Trifecta: How to Tone Your Arms, Back and Shoulders Ahhh…No wedding fairy tale is complete without the beautiful wedding gown. Many little girls (and not so little girls) fantasize about the day they will walk down the aisle [...]
Posted in Exercise Programs, Lifestyle & Motivation, Strength & Resistanse Training Tags: agility, athletic performance, basketball, explosive speed training, explosive strength, fat loss, FDA, football speed, International Sports Sciences Association, lacrosse, linda okwor, marina del rey personal trainer, perform better, personal trainer certification, personal trainers in marina del rey, personal training, personal training certification, personal trianer, powerlifting, quick feet, specialist in fitness nutrition, strength training, swimming, tone arms, tone back, tone muscles, tone shoulders, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, wedding gown trifecta, weight loss No Comments »Northridge Personal Trainer Asks: Are Food Dyes and ADHD Related?
June 11th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central COLOR ME…BAD! As I was perusing my daily scientific fitness findings (DSFF) the other day, I came across an article that I found most sickening. Not because it had to deal with a morbidly gruesome corpse which was oozing thick, yellowish, gooey [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements Tags: artificial coloring, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, food dyes, football speed, Fred Hatfield, james lanza, liberation diet, northridge personal trainer, perform better, perform better in sports, Personal Trainer Central, personal trainer certification, personal trainer in northridge, personal trianer, quick feet, quickness, red #40, skiing, specialist in fitness nutrition, specialist in sports conditioning, strength, strength training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, yellow #6 No Comments »Muscle Power Training for Older Adults
May 27th, 2010 admin By Brian Danley Cupertino, California Personal Trainer Contact Brian at Personal Trainer Central Optimizing The Functional Abilities Of Older Adults By Power Training Traditionally, resistance training, consisting of several sets of heavier loads to maintain strength and reduce sarcopenia, has been the standard means to improve the performance of the activities of daily living (ADL) [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, basketball, Brian Danley, Cupertino, degeneration, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, football speed, International Sports Sciences Association, ISSA, lacrosse, liberation diet, Muscle power training, nutrition, older adults, perform better, personal trainer certification, personal training, personal training certification, quick feet, rehabilitation, resistance training, sarcopenia, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed strength, speed training, sport specific, strength training, Type II muscle fibers, United States Food and Drug Administration, vegan diet, vegetarian diet No Comments »Creatine and Beta-Alanine; Are they really The ULTIMATE anaerobic combination?
May 27th, 2010 admin By Justin Negrete Madison, Wisconsin Personal Trainer Contact Justin at Personal Trainer Central As a performance athlete, you want to get the most out of your training and nutrition plan. Supplementation can be highly beneficial if done correctly. By now, most of the weight lifting scene has heard of Creatine, and its performance increasing effects [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Sport Specific, Strength & Resistanse Training, Weight Management Tags: adenosine diphosphate, agility, amino acid, Amino Acids, anti-aging, antioxidant, athletic performance, atkins diet, ATP, baseball, basketball, Beta-Alanine, Carnosine, creatine, creatine phosphate, Dr Squat, endogenous production, exogenous intake, explosive speed training, explosive strength, fat loss, fatigue, Fred Hatfield, glycolysis, International Sports Sciences Association, ISSA, Justin, lacrosse, lactate threshold, lactic acids, liberation diet, Madison, Mauro G. DiPasquale, Muscle cells, muscle contraction, Negrete, nutrition, nutrition plan, perform better, perform better in sports, performance athlete, personal training, personal training certification, personal trianer, pH balancing agent, powerlifting, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, Supplementation, swimming, training for sport, United States Food and Drug Administration, vegan diet, VO2 max, weight lifting, weight loss, Wisconsin No Comments »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3
March 16th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central To read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 go here. Setting Goals The goal or goals you choose need to be specific and have a reasonable deadline. Remember, a goal without a deadline is not [...]
Posted in Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, lacrosse, liberation diet, nutrition, perform better, perform better in sports, personal training, personal training certification, personal trianer, power, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, speed, speed strength, strength training, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »
