By Becca Melton; ISSA Certified Personal Trainer; Piedmont, Oklahoma Personal Trainer. Enjoy these great-tasting, easy-to-make protein-rich treats! Ingredients 5 TBLSP Natural peanut butter (crunchy or creamy) 1/2 cup oats 1/2 cup oat flour (if you don’t have oat flour, use another 1/2 cup of oats) 6 scoops chocolate or vanilla whey protein 1 tsp vanilla 2 [...]
Posts Tagged ‘vegetarian diet’
Tasty Homemade Protein Bars
February 9th, 2011 
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Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Weight Management 
Tags: bars, Dr Squat, Fred Hatfield, homemade, International Sports Sciences Association, ISSA, liberation diet, oklahoma fitness, perform better, piedmont personal trainer, powerlifting, protein, vegan diet, vegetarian diet, weight loss 
No Comments »The Aspirations of Ardour
November 18th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Have you ever wondered what makes an athlete go through such harsh conditions for rewards that just don’t seem worth it? A marathon runner, for example, on the last mile who falls to the ground simply from muscle fatigue, who lifts her head [...]
Posted in Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training Tags: agility, atkins diet, baseball, basketball, fat loss, International Sports Sciences Association, ISSA, perform better, perform better in sports, personal training certification, personal trianer, specialist in performance nutrition, strength training, vegetarian diet, weight loss No Comments »The Beauty of Balance & Nutrition
October 4th, 2010 admin By Gabrielle LeBlanc; Personal Training and Sports Conditioning; New Orleans Personal Trainer. Eating with the flow of the universe. The philosophy of balance is far more complex than we may believe. In this article, I’d like to introduce to you how I incorporate balance into nutrition and eating for your body and with the flow [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements, Strength & Resistanse Training, Weight Management Tags: atkins diet, Balance, Gabrielle LeBlanc, International Sports Sciences Association, new orleans, New Orleans personal trainer, New Orleans strength and conditioning, perform better in sports, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Why Do Older Adults Fall Down?
August 4th, 2010 admin By James Lanza; Northridge, CA Personal Training. I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball machine. We bang into the furniture, we bump [...]
Posted in Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training Tags: athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, james lanza, liberation diet, northridge personal trainer, nutrition, perform better in sports, personal training certification, specialist in sports conditioning, speed strength, strength training, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Diet, Diets and More Diets?
July 8th, 2010 admin J.R. Smith; Personal Trainer in Somerset, Kentucky. How to End the Diet Plan Madness Once and For All By J.R. Smith, Founder of Body by Design Fit and Firm Maxx Muscle Management System. Well, I gotta tell ya, I can’t recall the time I have seen more diets coming out. After all, I am a [...]
Posted in Lifestyle & Motivation, Nutrition & Supplements, Weight Management Tags: agility, athletic performance, Body by Design Fit and Firm Maxx Muscle Management System, diet, Dr Squat, explosive speed training, explosive strength, football speed, Fred Hatfield, International Sports Sciences Association, J.R., JR, Kentucky, liberation diet, perform better in sports, personal training, personal training certification, quick feet, Smith, Somerset, specialist in fitness nutrition, specialist in performance nutrition, tennis training, United States Food and Drug Administration, vegetarian diet, weight loss No Comments »Marina Del Rey Personal Trainer Reports: How to Enjoy Tight, Toned-Arms, Back and Shoulders
June 11th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Wedding Gown Trifecta: How to Tone Your Arms, Back and Shoulders Ahhh…No wedding fairy tale is complete without the beautiful wedding gown. Many little girls (and not so little girls) fantasize about the day they will walk down the aisle [...]
Posted in Exercise Programs, Lifestyle & Motivation, Strength & Resistanse Training Tags: agility, athletic performance, basketball, explosive speed training, explosive strength, fat loss, FDA, football speed, International Sports Sciences Association, lacrosse, linda okwor, marina del rey personal trainer, perform better, personal trainer certification, personal trainers in marina del rey, personal training, personal training certification, personal trianer, powerlifting, quick feet, specialist in fitness nutrition, strength training, swimming, tone arms, tone back, tone muscles, tone shoulders, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, wedding gown trifecta, weight loss No Comments »Northridge Personal Trainer Asks: Are Food Dyes and ADHD Related?
June 11th, 2010 admin By James Lanza Northridge, CA Personal Trainer Contact James at Personal Trainer Central COLOR ME…BAD! As I was perusing my daily scientific fitness findings (DSFF) the other day, I came across an article that I found most sickening. Not because it had to deal with a morbidly gruesome corpse which was oozing thick, yellowish, gooey [...]
Posted in Lifestyle & Motivation, Mind/Body, Nutrition & Supplements Tags: artificial coloring, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, food dyes, football speed, Fred Hatfield, james lanza, liberation diet, northridge personal trainer, perform better, perform better in sports, Personal Trainer Central, personal trainer certification, personal trainer in northridge, personal trianer, quick feet, quickness, red #40, skiing, specialist in fitness nutrition, specialist in sports conditioning, strength, strength training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, yellow #6 No Comments »Muscle Power Training for Older Adults
May 27th, 2010 admin By Brian Danley Cupertino, California Personal Trainer Contact Brian at Personal Trainer Central Optimizing The Functional Abilities Of Older Adults By Power Training Traditionally, resistance training, consisting of several sets of heavier loads to maintain strength and reduce sarcopenia, has been the standard means to improve the performance of the activities of daily living (ADL) [...]
Posted in Cardiovascular Exercise, Exercise Programs, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, basketball, Brian Danley, Cupertino, degeneration, Dr Squat, explosive speed training, explosive strength, fast feet, FDA, football speed, International Sports Sciences Association, ISSA, lacrosse, liberation diet, Muscle power training, nutrition, older adults, perform better, personal trainer certification, personal training, personal training certification, quick feet, rehabilitation, resistance training, sarcopenia, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, speed strength, speed training, sport specific, strength training, Type II muscle fibers, United States Food and Drug Administration, vegan diet, vegetarian diet No Comments »How to Ease Post Workout Soreness
May 24th, 2010 admin By Linda Okwor Marina Del Rey, CA Personal Trainer Contact Linda at Personal Trainer Central Tips to Ease Post Workout Soreness One of the draw backs of working out is the after work out soreness. The truth is, soreness is a part of working out. Some can be intense, others a gentle reminder that you [...]
Posted in Cardiovascular Exercise, Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Sport Specific, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, basketball, explosive speed training, explosive strength, fast feet, football speed, International Sports Sciences Association, ISSA, lacrosse, perform better, perform better in sports, personal trainer certification, personal training, personal training certification, personal trianer, power, quick feet, quickness, skiing, soreness, specialist in fitness nutrition, specialist in performance nutrition, specialist in sports conditioning, strength training, swimming, tennis training, training for sport, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss, workout No Comments »How to Stay Accountable to Your Physical Fitness Goals, Part 2 of 3
March 16th, 2010 admin By Sean Flower New Jersey Personal Trainer Contact Sean at Personal Trainer Central To read How to Stay Accountable to Your Physical Fitness Goals, Part 1 of 3 go here. Setting Goals The goal or goals you choose need to be specific and have a reasonable deadline. Remember, a goal without a deadline is not [...]
Posted in Exercise Programs, Group Exercise, Lifestyle & Motivation, Mind/Body, Strength & Resistanse Training, Weight Management Tags: agility, athletic performance, atkins diet, baseball, basketball, Dr Squat, explosive speed training, explosive strength, fast feet, fat loss, football speed, International Sports Sciences Association, lacrosse, liberation diet, nutrition, perform better, perform better in sports, personal training, personal training certification, personal trianer, power, quick feet, skiing, specialist in fitness nutrition, specialist in performance nutrition, speed, speed strength, strength training, United States Food and Drug Administration, vegan diet, vegetarian diet, weight loss No Comments »
